After I started at home with exercise routines I understand that practice exercise is not important only for weight loss. Muscle tonus weakens, exercising keeps the muscles active. We also maintain heart health. With healthy nutrition and exercise with some equipment, I get better body function, muscle tone, flexibility, balance, and appearance improved. This leads to inner satisfaction, a greater positive attitude and I look better.
For exercise at home, I wear light sportswear. Also, it is good to have Equipment for best exercise routines like
Dumbbells, exercise pads and a chair that can be used to hold some exercises.
Resistance training not only builds strength, but it can also help burns calories, increase energy levels, protect bone health, improve mood, and more.
The versatile set includes three pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes, so you can choose the right amount of weight for your routine, preference, and the number of repetitions. The AmazonBasics 20-pound dumbbell set makes a great choice for both beginners and advanced fitness enthusiasts alike.
From chest and shoulders to biceps and triceps, the dumbbells can be used for a wide array of exercises. Use the dumbbell set for best exercise at home or take it with you for staying on schedule with your workout routine no matter where you go.
LOVE’S non-slip, moisture-resistant, environmental mat is all you need for perfect exercises.
This mat provides a stable, non-slip surface.Special texture design makes it easy to sling over the shoulder and take with you.
- PERFECT SIZE AND REVERSIBLE 72″ length and 24″ width ensure comfort for people of all shapes and sizes. The 1/4” thick premium mat comfortably cushions spine, hips, knees, and elbows on hard floors. The mat is reversible and can be used on both sides.
- NON-SLIP AND MOISTURE RESISTANT You will experience optimum grip on the mat’s non-slip surface. Closed cell surface prevents moisture, microbes or bacteria from absorbing into the mat and cleans easily. So this mat won’t smell.
- ECO-FRIENDLY AND CHEMICAL FREE Our mat is 100% recyclable, biodegradable and made of odor-less, UV resistant TPE material. It is also free from PVC, phthalates, silicone, latex and other toxic materials. Eco-friendly and safe for your body, mind, and spirit.
- EASY FOR TRANSPORT AND STORAGE Easy strapping and light weight (weighs only 2.4 lbs) feature are added to this mat for easy Transport and storage.
Purifying and disinfects the mat the natural way. Kills bacteria on contact. All the germs, dust, bacteria, sweat and all the nasty stuff will vanish with each on wipe down! It will keep your hands and feet safe from infections with antibacterial and antifungal properties.
- HANDCRAFTED BY YOGA CLEAN FREAKS: Asutra is all about safe natural, organics products to elevate your exercise routines at home and outside. This mat cleaner is designed by yoga clean freaks and made specially just for yoga mats and props. We wanted to make a better cleaner – one that not only gets the job done but also gives that added boost for mind, body, and soul by infusing it with all natural essential oils.
- PURIFIES YOUR MAT NATURALLY: Completely disinfects your mat the natural way! Kills odor causing bacteria on contact. All the germs, dust, bacteria, sweat and all the nasty stuff will vanish with each wipe down! Antibacterial and antifungal properties will keep your hands and feet safe from infections.